FAQs
How much do you charge for therapy sessions?
My standard session fee is priced at £100 per session. However, I understand for many people looking for support that the cost of therapy may be a concern, and I wish to make therapy sessions with myself as accessible as possible. Therefore, I offer concession rates on a sliding scale (£70 – £90) based on your situation. If you are facing financial constraints, please don’t hesitate to reach out and we can discuss the possibility of concession pricing during our initial consultation.
Where will my sessions take place?
I am currently offer online therapy sessions only. I use a secure video call service which is GDPR compliant. There is no need to install any programmes, as the service works on any browser, on desktop or mobile. Please ensure that you have access to a confidential space to attend remote sessions.
I hope to offer in-person therapy sessions based in Ayrshire as I expand my practice in the future.
What is the difference between in-person and online therapy?
The main difference between in-person and online therapy is the setting in where the sessions take place. You can speak about similar material and use therapeutic techniques using either option.
In-person therapy can offer a more personal touch, with more immersion as you are physically in a therapy office space and sharing a room with your therapist. This is a traditional approach which can be helpful in building a strong connection with your therapist because body language and eye contact becomes more prominent. Plus, for some people it may be helpful to leave the house and come to a space where they can focus solely on therapy.
On the other hand, online therapy can offer a lot more flexibility as it removes barriers such as co-ordinating transportation to and from the therapy office, and can be viewed as less intimidating for some people. So long as you can find a confidential space! It may be more convenient for a number of reasons, perhaps you struggle getting out of the house, finding time in your schedule or travel a lot for work, or want to connect with a therapist who is no longer available in person or a specialist who lives outside of your area. Whilst there is a personal touch with a face-to-face connection, online therapy still allows for deep and meaningful conversations to take place and you can gain similar benefits to attending in-person sessions.
For now I am offering online sessions only via video calls but I plan to implement hybrid working in the future as I build my practice so that client may choose what suits their needs!
What should I expect from therapy sessions?
A therapy session is 50 minutes. In our sessions together, I hope to build a safe and supportive environment where you’ll be listened to, feel respected and you can be yourself without fear of judgment. My approach is collaborative, so I’ll work with you at your pace to explore what’s on your mind and identify the areas you want to focus on.
Each session is an opportunity to talk openly about what’s going on in your life, gain new insights, and work through challenges together. You might explore past experiences, learn new coping strategies, or shift patterns of thinking and behaviours that no longer serve you. As therapy is a process the experience may evolve over time as we work together to help you navigate your personal journey and I’m here to support you every step of the way.
Is therapy confidential?
Yes, therapy is confidential. However, there are legal and ethical limits to confidentiality, such as situations involving a risk of harm to yourself or others. I will always aim to discuss any necessary breach of confidentiality with you in advance whenever possible. Your well-being and trust are my priorities in our therapeutic relationship.
How do I know if therapy is right for me?
Deciding if therapy is right for you is a personal decision, and it often starts with recognising that something feels off or that you could benefit from additional support. If you’re feeling stuck, overwhelmed, or facing challenges that seem hard to manage on your own, therapy can offer a safe space to explore those feelings and find solutions.
Sometimes, it’s helpful to consider your readiness to speak openly with a professional and work on understanding yourself better. Therapy isn’t just for times of crisis; it can also be a proactive step to improve your mental well-being or build skills for handling life’s challenges.
If you’re unsure, having an initial consultation can help establish what therapy might look like for you, and identify whether therapy and the therapist you have picked feels like a good fit. You’re under no obligation to continue if it doesn’t feel like the right fit, but it can be a helpful way to gauge whether this type of support feels beneficial. Ultimately, if you’re looking for personal growth, clarity, or just a supportive space to sort through your thoughts, therapy could be a positive next step.
It’s important to make sure that the therapist you choose has appropriate training and qualifications to address your specific needs. During our initial consultation, we can discuss my qualifications and checking that my approach to therapy aligns with your expectations and goals. Ultimately, you should find a therapist or psychologist with whom you feel comfortable and supported.
How many sessions will I need?
The number of therapy sessions you’ll need really depends on your unique situation, goals, and the pace at which you feel comfortable moving forward. Some people may find that a few sessions are enough to address a specific concern or gain new insights, while others might prefer ongoing support to explore deeper or more complex issues.
For most effective progress, it can be helpful to start by scheduling sessions on a weekly basis. However, the frequency can be adjusted based on your comfort level and financial needs.
As you continue, we’ll regularly assess your progress and we can adjust the frequency or focus of our sessions as needed. My goal is to help you feel empowered and equipped to manage challenges on your own, but I’m here for as long as you need support. Therapy is a collaborative process, and we’ll work together to find the pace that feels right for you.
Do you accept health insurance?
I am a registered Psychologist and therapy provider with AXA Health, Aviva and Vitality insurance. If you have insurance with any of these companies, please contact them, and confirm whether your therapy sessions will be covered with me. Once this is confirmed, the insurance provider will give you an authorisation code and your membership/policy number which will be used for invoices. You may then provide me with the details as evidence that your therapy sessions are authorised and will be covered by your insurance. I will send your insurance provider the invoice(s) for your therapy, however, please be aware that you will be liable to pay any excess charge/s. In addition, please note if your insurance company do not pay the invoices that I have submitted, then you will be liable to pay the total fee.