Attending your first session with a psychologist can feel both exciting and intimidating. In today’s journal entry, Dr Corinne offers ways to start preparing ahead to help you feel more comfortable and make the most of your time.
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Therapy
“When I have been listened to and when I have been heard, I am able to re-perceive my world in a new way and to go on.” – Rogers (1961)
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Do you believe that therapy is only for people in crisis or that it’s just about talking? Think again! In this journal entry, Dr Corinne debunks some common myths about therapy, sharing what therapy sessions are really like. Let’s set the record straight!